The mind rests at the place where the body touches the earth.
Let the weight of the body sink into this place –
for example,
the feet.
Source: © 2003 Vijñāna Yoga Practice Manual, Orit Sen-Gupta.
The mind rests at the place where the body touches the earth.
Let the weight of the body sink into this place –
for example,
the feet.
Source: © 2003 Vijñāna Yoga Practice Manual, Orit Sen-Gupta.