Always be conscious of two opposite directions that are connected to each other.
To go up, go down.
To go forwards, shift into the back.
Source: © 2003 Vijñāna Yoga Practice Manual, Orit Sen-Gupta.
Always be conscious of two opposite directions that are connected to each other.
To go up, go down.
To go forwards, shift into the back.
Source: © 2003 Vijñāna Yoga Practice Manual, Orit Sen-Gupta.