When there is rooting while exhaling, inhaling brings about elongation and widening.
Or perhaps the elongating and widening that occur as a result of rooting allow for inhalation….
Source: © 2003 Vijñāna Yoga Practice Manual, Orit Sen-Gupta.
When there is rooting while exhaling, inhaling brings about elongation and widening.
Or perhaps the elongating and widening that occur as a result of rooting allow for inhalation….
Source: © 2003 Vijñāna Yoga Practice Manual, Orit Sen-Gupta.