In the beginning, relax the body. Inhale, and with the exhalation release tension…
…The mind is looking at the body with a parental eye…
…Thus the body becomes stable and quiet.
Source: © 2003 Vijñāna Yoga Practice Manual, Orit Sen-Gupta.
In the beginning, relax the body. Inhale, and with the exhalation release tension…
…The mind is looking at the body with a parental eye…
…Thus the body becomes stable and quiet.
Source: © 2003 Vijñāna Yoga Practice Manual, Orit Sen-Gupta.